Apple shake recipe & its benefits

An Apple a day keeps the doctor away is well-known proverb ... Mostly we all used to hear this because of its health benefits and nutritional factors

Let's see some of the nutritional factors.. Apple is extremely rich in important antioxidants, flavonoids and dietary fibre.

The phytonutrients and antioxidants in apples may help to reduce the risk of developing cancer, hypertension diabetes and heart diseases - ref. from Medical news today

Apple helps to reduce cholesterol, it is also helpful to maintain weight, apple improves eyesight, it also relieves constipation, strengthens immunity and so on

Let's move on to the recipe it is easy to prepare with simple few ingredients ..... I have prepared apple shake with skin because of its benefits...

PREPARATION TIME :5 MINS

INGREDIENTS

2 Apples

1 cup of boiled milk

8-10 cashews

8-10 Almonds

Sugar as per your taste

METHOD

Take a jar mix cashews and Almonds. Then add all the other ingredients and mix it in a jar

Transfer it in a glass and serve chill

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Do try this and share your experience and also do comment to me... Thank you for visiting my blog and also share with your friends

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