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How to make Fish Fry & Benefits of Fish

The fish fry is a delicious side dish. It is easy to prepare and healthy as well. Fish has many health benefits. It contains Vitamin, Minerals, Iodine and proteins 


Fish can protect your eyesight, regular fish consumption can reduce the risk of asthma in children, Fish can help to prevent depression, Fish is rich in calcium

Fish contains omega-3 fatty acids which can keep our heart and brain healthy  Fish is a great source of protein which can keep your body lean and muscles strong. Fish can help to solve sleeping problems and it can help you to sleep better. Eating fatty fish can prevent from type 1 diabetes

Eating more fish can even lower your blood pressure. Omega-3 fatty acids present in the fish can help to treat liver disease. Fish can help to keep your skin young. It is helpful for stronger bones. It reduces the risk of heart attack. Eating fish can treats iron deficiency too. These are some benefits of fish. Now let's move on to the recipe


PREPARATION TIME: 5 MINS

COOKING TIME         :  5 MINS

TOTAL                          : 10 MINS


INGREDIENTS

  • 9 pieces of pomfret fish(vavval)
  • 1/2 tsp ginger garlic paste 
  • 1 1/2 tsp Red chilli powder 
  • 1/4 tsp turmeric powder 
  • 1/4 tsp pepper powder 
  • 1/4 tsp garam masala 
  • Salt to taste 
  • Oil for frying 

METHOD

1. Take a bowl and add red chilli powder, turmeric powder, garam masala, ginger garlic paste, salt and pepper add little bit water and make a paste

2. In a plate take fish slices

3. Start applying fish masala on each slice gently 

4. Keep it for 30 minutes 

5. In a pan add some oil and start frying the fish

6. Turn the fish and fry from another side

7. The yummy fish fry is ready


How to make Fish Fry step by step with pictures


In a bowl add red chilli powder, turmeric powder, garam masala, pepper, ginger garlic paste and salt 




  Add a little bit of water and make a paste




              In a plate take fish slices




Apply fish masala gently on each slice and marinate for 30 minutes 




In a pan add some oil and start frying the fish 




Turn the fish and fry from another side




       The delicious fish fry is ready to serve


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Hope you guys will try this and plz do comment below and don't forget to share 

Comments

  1. Robinson20 August 2019 at 04:41

    The simple preparation method of Fish Fry has left me spell-bound to prepare it at my home right away. My kids are fond of non-veg recipes. I am planning to serve Fish Fry & fish finger recipe as starters. Thanks for sharing this amazing recipe.

    ReplyDelete

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